Resources
Tools for your brain.
Everything here rests on the same foundation as my coaching and therapy: understand why you do what you do first. The how follows on its own.
The personality test
The test is built on Big Five, the best-documented model of personality, in its extended aspect version: 100 statements measuring your five traits and the ten aspects beneath them. You see your results as percentiles relative to the population, and afterwards you get a personal report that translates the numbers into everyday life: why you react the way you do, and what you can do with it.
It takes 10 to 15 minutes and asks only for quiet and honesty. Right now it is free. From October it will cost 199 DKK, so you may as well take it now.
The meditation guide
Meditation without incense and mysticism: a guide that explains what actually happens in the brain when you meditate, and teaches you a form you can stick with. The same approach as my meditation courses, in a format you can use at home.
The guide is being written. Sign up and I will let you know when it is ready.
